How to focus on breathing meditation 100%
1.Track down an agreeable, straight sitting position.
You could be sitting up in a seat (with your move in an opposite direction from the rear of the seat) or leg over leg on the floor. Keep your spine straight if possible. Close your eyes if that feels alright to you. Guarantee that you will not be upset for the following ten minutes or thereabouts and are in a spot with an agreeable temperature.
2. Set your goal to zero in on your breathing admirably well.
Advise yourself that if your brain floats off to different considerations, you don't have to reprimand or pass judgment on yourself. Relinquish any thoughts of accomplishment or achievement. Whatever occurs, occurs.
3. Zero in on your relaxing.
Close your eyes. Feel your breath going all through your noses, or going through the rear of your throat, or feel your chest or paunch rising and falling. Have a go at setting your hands on your tummy and feel the breath moving in and out. After you've discovered the spot that you can feel your breath easily, let your hands rest and attempt to keep your consideration there.
4. Delicately take your psyche back to your relaxing.
Your psyche might stray into various musings, thoughts, dreams, plans and dreams. This conduct is entirely ordinary and what brains do. Without judgment, notice your thought process and tenderly aide your brain back to your breath. Your brain floating off and you bringing it back is a vital piece of your reflection interaction.
On the off chance that you begin to get baffled or irritated with yourself, attempt delicately grinning and take a full breath. Then, at that point guide your consideration back to your relaxing.
5. Following ten minutes, delicately open your eyes.
Notice how you're feeling. Have somewhat stretch on the off chance that you need to and carefully proceed with your day.
If you are seeing actual power of life in meditation , Be consistent .
